What happened: Many people find it hard to decline festive invitations, often agreeing to events they do not want to attend. The article offers three practical ways to improve saying no.
Why it matters:
- Helps individuals manage social commitments and reduce stress during busy festive periods.
- Supports mental well-being by encouraging personal boundaries and honest communication.
MNN Take: Learning to say no is important for maintaining balance and avoiding overcommitment, especially during the holiday season when social invitations increase.
Sources: BBC UK