What happened: A 20-year study found that following a Mediterranean diet, rich in olive oil, nuts, seafood, whole grains, and vegetables, can reduce the risk of all types of stroke by up to 25%.
Why it matters:
- Stroke is a leading cause of disability and death, so reducing risk has major public health benefits.
- The findings offer dietary guidance that could help individuals lower their stroke risk through everyday food choices.
MNN Take: This long-term research adds to evidence that diet plays a crucial role in stroke prevention by promoting heart and brain health.
Sources: Guardian UK