What happened: Physiotherapist Maggie Stacey shares advice on improving balance in a conversation with Chris and Xand. The discussion focuses on practical exercises and techniques to support vestibular health.
Why it matters:
- Improved balance can reduce the risk of falls, especially in older adults.
- Better vestibular function enhances daily mobility and overall wellbeing.
MNN Take: Balance can be improved through targeted exercises and rehabilitation guided by specialists, which helps maintain independence and safety.
Sources: BBC Health (Lifestyle)