What happened: Dr Tara Quinn-Cirillo recommends taking brief micro-moments to calm anxiety. These short exercises can be done anywhere to help manage stress.
Why it matters:
- Provides an accessible way for individuals to manage anxiety in daily life
- Offers practical advice for improving mental wellbeing with minimal time commitment
MNN Take: Short, focused breathing or mindfulness exercises can effectively reduce feelings of anxiety. Incorporating these micro-moments into routines may support overall mental health.
Sources: BBC Health (Lifestyle)