What happened: Kimberley Wilson, a chartered psychologist, discusses how changing our mindset about willpower can help during January challenges. She appeared on the podcast What's Up Docs? to share insights.
Why it matters:
- Many people struggle with motivation and self-control at the start of the year.
- Understanding willpower differently can improve mental health and goal achievement.
MNN Take: Reframing willpower involves recognising it as a fluctuating resource rather than a fixed trait, which can reduce pressure and support better habits.
Sources: BBC Health (Lifestyle)