What happened: The NHS Couch to 5K app has celebrated its 10th anniversary, having been downloaded over 8 million times since its launch.
Why it matters:
- Encourages physical activity and fitness among users across the UK
- Supports public health efforts to promote regular exercise and wellbeing
MNN Take: The app provides a structured running programme designed to help beginners gradually build up to running 5 kilometres, making exercise more accessible.
Sources: BBC Sport