What happened: Researchers have identified the top five fruits and vegetables richest in flavanols, nutrients linked to heart health. Not all fruit and veg provide the same benefits for the heart.
Why it matters:
- Helps people choose foods that better support cardiovascular health.
- Affects dietary recommendations and public health advice on fruit and vegetable intake.
MNN Take: Flavanols are plant compounds found in certain fruits and vegetables that can benefit heart function. This study suggests focusing on specific produce to maximise heart health benefits.
Sources: BBC Health (Lifestyle)