What happened: Psychologist Dr Sula Windgassen discusses how to develop 'quiet' or 'flexible' resilience in everyday life. The conversation focuses on subtle ways individuals can cope with challenges without outward displays of strength.
Why it matters:
- Helps people understand alternative forms of resilience beyond visible toughness
- Offers practical insights for those seeking to manage stress and adversity more calmly
MNN Take: Quiet resilience refers to a calm, adaptable approach to handling difficulties, emphasising inner strength rather than external expression. This concept can support mental wellbeing by recognising diverse coping styles.
Sources: BBC Health (Lifestyle)