What happened: The idea that eating local yoghurt upon arrival on holiday can help your gut adjust and prevent stomach issues is explored. Experts discuss whether this common tip has scientific backing.
Why it matters:
- Helps travellers avoid digestive discomfort during holidays
- Affects anyone travelling to new environments with different local foods
MNN Take: While local yoghurt contains probiotics that may support gut health, there is limited evidence proving it prevents stomach upset specifically when travelling. Gut adjustment depends on various factors.
Sources: BBC Health (Lifestyle)