What happened: Various snacks like chocolates, bars, gummies, and drinks claim to improve sleep quality, but the scientific evidence supporting these claims is limited and mixed.
Why it matters:
- Consumers may spend money on products without proven benefits.
- People seeking better sleep might overlook other effective methods.
MNN Take: While some ingredients in these snacks could have mild effects on sleep, more rigorous research is needed to confirm their effectiveness and safety.
Sources: BBC Business