What happened: Fibre, traditionally known for aiding digestion, is now recognised for broader health benefits. It is becoming a key focus in wellness trends, challenging the dominance of protein.
Why it matters:
- Fibre may support overall health beyond bowel function, influencing diet choices.
- Consumers and health professionals are paying more attention to fibre's role in wellbeing.
MNN Take: Fibre's expanding reputation highlights its importance in a balanced diet, complementing other nutrients like protein without replacing them.
Sources: BBC Health (Lifestyle)